There are infinite reasons why pursuing long-term recovery and sobriety can be the best choice for someone struggling with drug or alcohol use. Pursuing a life of sobriety should be celebrated, and each person will have their reasons for committing to a drug and alcohol-free life. At its core, sobriety is avoiding the use of addictive substances or behaviors altogether. Improved communication and healthier boundaries in relationships also result from sobriety. This enables individuals to stay sober meaning express themselves more effectively and establish stronger connections with others. Sobriety also fosters better relationships with family members, as it allows for more authentic connections free from the negative impacts of substance abuse.

Resources for Members of Our Alumni Community

• Start by identifying the distractions that most often pull your focus from God.
• As you become aware of this separateness between you and your feelings, you become able to manage strong feelings such as anger, sadness, anxiety, shame, and fear more easily.
• A meta-analysis of two genome-wide association studies to identify novel loci for maximum number of alcoholic drinks.
• Similarly, yoga contains elements of meditation and breathwork but also provides the physical benefit of exercise.
• In a world prone to distraction, it’s an ongoing challenge to remain alert, maintain a sober mind, and keep a vibrant prayer life.

Inpatient or residential treatment can be beneficial for patients with more severe problems, including co-occurring disorders. Patients who do not receive additional treatment following detox may have a higher chance of  relapse. Don’t let the uncertainty of treatment stop you from finding the support you need. While these can be healthy practices, try to find balance and not overdo it.

Our Nationwide Treatment Centers Are Located Across the United States:

• Some people with substance use disorders turn to alcohol or drug use to self-medicate their emotional distress.
• Located between Denver and Colorado Springs, our facility has breathtaking mountain views and features 110 inpatient beds.
• This may include practices such as meditation, journaling, or finding social support.

Without changing your life, it’s difficult to commit to lasting sobriety. To achieve full recovery, consider your motivation for change, including being a better parent, improving your marriage or simply leading a healthier lifestyle. Sobriety refers to remaining sober rather than intoxicated, but sobriety can mean more than just not drinking for people in recovery. Each person has their own sobriety definition, but for many in recovery, sobriety extends beyond abstaining from alcohol. It also means actively participating in recovery because relapse may occur if a person is not engaged in services to help them remain sober.

What Does It Mean To Have a Substance Abuse Problem?

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Besides therapy, there are numerous resources available for those on their sober journey. Support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) provide a community of individuals who share similar experiences and challenges, offering mutual support.

Resources for Substance Use & Mental Health Professionals

The journey can get you both mentally and emotionally stressed out, but the hope of becoming a better person keeps Twelve-step program you going. Short-term sobriety won’t do you any good, whereas excessive alcohol can negatively affect your mind and body. There are so many cases of near-to-death experiences reported by addicted individuals. However, realizing the damage substance abuse is causing and then working towards getting rid of that addiction will lead to a healthier lifestyle.